With our days filled with e-mails, calendars, post-it-notes and to-do lists it is easy for our brains to become scattered thus taking away from our insightful and creative thinking.
Try taking a moment each morning to have a mindful moment to reveal what is important and what you need to accomplish during your day. By giving ourselves the time to reflect mindfully, we are more likely to stay focused on our priorities and be less distracted.